Five dinners · one list
One pan. Five dinners. No drama.
Five family dinners, Monday to Friday, one shopping list — and every one of them comes out of one tray or one pot.
Serves 4–6 · 25–120 minutes each · calories per serving from the FamPlate engine
MondayOne-Pan Lemon Chicken & Potatoes
55 min · serves 4 · 521 kcal
“skin up, lemon tucked between”
See the recipe →
TuesdayBeef & Vegetable Stew
120 min · serves 6 · 362 kcal
“make it Sunday, eat it Tuesday”
See the recipe →
WednesdayCreamy Tomato Pasta
25 min · serves 4 · 463 kcal
“grate the parmesan at the table”
See the recipe →
ThursdaySalmon Traybake with Broccoli
30 min · serves 4 · 542 kcal
“broccoli goes in first, ten minutes alone”
See the recipe →
FridayChicken Noodle Soup
40 min · serves 4 · 315 kcal
“the noodles go in last”
See the recipe →
The shopping list
Meat & fish
- 800 g chicken thighs, bone-in
- 400 g chicken breast
- 900 g stewing beef
- 600 g salmon fillets
Dairy
- 150 ml single cream
- 40 g parmesan
Fruit & veg
- 1.5 kg potatoes
- 500 g broccoli
- 6 carrots
- 3 onions
- 2 lemons
- 2 celery stalks
- 1 garlic bulb
Tins, dry, stock
- 400 g pasta
- 150 g egg noodles
- 400 g chopped tomatoes
- 1 l beef stock
- 1.5 l chicken stock
Check the cupboard first: olive oil, soy sauce, tomato paste, dried oregano.
Plan any week in twenty minutes.
Put the five dinners in your plan, tap once, and the shopping list writes itself — free to use.
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