Five dinners · one list
Rice, five ways.
Five family dinners from one bag of rice. Monday to Friday, one shopping list.
Serves 4 · 15–45 minutes each · calories per serving from the FamPlate engine
MondaySalmon Rice Bowls with Cucumber & Avocado
25 min · serves 4 · 634 kcal
“glaze the salmon, not the rice”
See the recipe →
TuesdayBeef & Broccoli Rice
25 min · serves 4 · 586 kcal
“cook double rice — tomorrow needs it cold”
See the recipe →
WednesdayEgg Fried Rice with Peas
15 min · serves 4 · 449 kcal
“cold rice fries, warm rice steams”
See the recipe →
ThursdayBaked Tomato & Mozzarella Rice
45 min · serves 4 · 489 kcal
“don't lift the lid early”
See the recipe →
FridayBlack Bean Burrito Bowls
20 min · serves 4 · 478 kcal
“everyone builds their own”
See the recipe →
The shopping list
Fish & meat
- 500 g salmon fillets
- 500 g beef stir-fry strips
Dairy & eggs
- 4 eggs
- 200 g mozzarella
- 150 g Greek yogurt
Fruit & veg
- 400 g broccoli
- 200 g tomatoes
- 2 avocados
- 1 cucumber
- 4 spring onions
- 1 onion
- 1 garlic bulb
- 1 lime
Tins, dry, frozen
- 1.5 kg rice
- 400 g chopped tomatoes
- 400 g black beans
- 200 g sweetcorn
- 200 g frozen peas
Check the cupboard first: soy sauce, honey, olive oil, sesame seeds, oregano, smoked paprika.
Plan any week in twenty minutes.
Put the five dinners in your plan, tap once, and the shopping list writes itself — free to use.
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