Five breakfasts · one list
Overnight oats, five ways.
Five high-protein breakfasts, Monday to Friday — 29–32 g of protein each, five minutes the night before. One shopping list.
Serves 1 · 5 minutes each · calories and protein per serving from the FamPlate engine
MondayApple Pie Overnight Oats
5 min · serves 1 · 545 kcal · 29 g protein
“grate the apple straight into the jar”
See the recipe →
TuesdayPeanut Butter & Banana Overnight Oats
5 min · serves 1 · 545 kcal · 32 g protein
“swirl the peanut butter, don't stir it in”
See the recipe →
WednesdayBerry Cheesecake Overnight Oats
5 min · serves 1 · 597 kcal · 31 g protein
“crumble the biscuit on in the morning so it stays crunchy”
See the recipe →
ThursdayChocolate Hazelnut Overnight Oats
5 min · serves 1 · 554 kcal · 30 g protein
“the cocoa goes in with the milk so it doesn't clump”
See the recipe →
FridayCarrot Cake Overnight Oats
5 min · serves 1 · 579 kcal · 31 g protein
“a spoon of cream cheese on top is the frosting”
See the recipe →
The shopping list
Dairy
- 750 g Greek yogurt
- 600 ml milk
- 50 g light cream cheese
Fruit & veg
- 80 g mixed berries
- 1 small apple
- 1 banana
- 1 carrot
Dry
- 250 g rolled oats
- 50 g chia seeds
- 20 g walnuts
- 10 g hazelnuts
- 10 g raisins
- 10 g dark chocolate
- 1 digestive biscuit
Check the cupboard first: peanut butter, cocoa powder, cinnamon, maple syrup, honey.
Plan any week in twenty minutes.
Put the five breakfasts in your plan, tap once, and the shopping list writes itself — free to use.