Five dinners · one list
Slow cooker, five ways.
Five dump-and-go family dinners, Monday to Friday — everything in the pot in the morning, dinner at six. One shopping list.
Serves 4–6 · 5 h 20 min – 8 h 10 min each · calories and protein per serving from the FamPlate engine
MondaySlow-Cooker Lasagna Soup
6 h 20 min · serves 6 · 405 kcal · 34 g protein
“the lasagne sheets go in for the last 30 minutes only”
See the recipe →
TuesdaySlow-Cooker Honey-Garlic Chicken & Broccoli
6 h · serves 4 · 628 kcal · 49 g protein
“thicken at the end, not the start”
See the recipe →
WednesdaySlow-Cooker Beef & Potato Stew
8 h 10 min · serves 6 · 396 kcal · 36 g protein
“toss the beef in flour first — it thickens the gravy on its own”
See the recipe →
ThursdaySlow-Cooker Creamy Tuscan Chicken
5 h 20 min · serves 4 · 719 kcal · 64 g protein
“the spinach goes in at the very end”
See the recipe →
FridaySlow-Cooker BBQ Pulled Chicken Tacos
6 h 10 min · serves 4 · 635 kcal · 57 g protein
“shred it right in the pot with two forks”
See the recipe →
The shopping list
Meat
- 1.6 kg chicken breast
- 900 g stewing beef
- 800 g boneless chicken thighs
- 500 g lean beef mince (5% fat)
Dairy
- 150 g Greek yogurt
- 150 g ricotta
- 150 g light cream cheese
- 100 g mozzarella
- 80 g parmesan
Fruit & veg
- 800 g potatoes
- 400 g broccoli
- 200 g red cabbage
- 100 g spinach
- 3 onions
- 3 carrots
- 1 garlic bulb
- 1 thumb of ginger
- 1 lime
Tins, jars, dry
- 700 g passata
- 300 g pasta
- 300 g rice
- 200 g lasagne sheets
- 200 g BBQ sauce
- 150 g sun-dried tomatoes
- 8 small flour tortillas
- 2 l beef + chicken stock
Check the cupboard first: honey, soy sauce, cornflour, flour, tomato paste, Italian herbs, dried thyme, smoked paprika.
Plan any week in twenty minutes.
Put the five dinners in your plan, tap once, and the shopping list writes itself — free to use.