Weekly family menus
Five meals, one shopping list — save a whole week to FamPlate in one tap.
Free · iPhone & Android
Five breakfasts · one listOvernight oats, five ways.
Five high-protein breakfasts, Monday to Friday — 29–32 g of protein each, five minutes the night before. One shopping list.
Apple Pie Overnight Oats · Peanut Butter & Banana Overnight Oats · Berry Cheesecake Overnight Oats · Chocolate Hazelnut Overnight Oats · Carrot Cake Overnight Oats
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Five dinners · one listSlow cooker, five ways.
Five dump-and-go family dinners, Monday to Friday — everything in the pot in the morning, dinner at six. One shopping list.
Slow-Cooker Lasagna Soup · Slow-Cooker Honey-Garlic Chicken & Broccoli · Slow-Cooker Beef & Potato Stew · Slow-Cooker Creamy Tuscan Chicken · Slow-Cooker BBQ Pulled Chicken Tacos
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Five dinners · one listHigh-protein, family-sized.
Five family dinners, Monday to Friday, every plate over 50 g of protein. One shopping list.
Chicken Fajita Rice Bowls · Turkey Chili with Beans · Lean Beef Bolognese · Honey-Garlic Salmon with Quinoa · Crispy Chicken Tenders with Sweet Potato Fries
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Five dinners · one listOne pan. Five dinners. No drama.
Five family dinners, Monday to Friday, one shopping list — and every one of them comes out of one tray or one pot.
One-Pan Lemon Chicken & Potatoes · Beef & Vegetable Stew · Creamy Tomato Pasta · Salmon Traybake with Broccoli · Chicken Noodle Soup
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Five dinners · one listRice, five ways.
Five family dinners from one bag of rice. Monday to Friday, one shopping list.
Salmon Rice Bowls with Cucumber & Avocado · Beef & Broccoli Rice · Egg Fried Rice with Peas · Baked Tomato & Mozzarella Rice · Black Bean Burrito Bowls
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